The good news? The first step to achieving your goals is simple….
Sign up for your free 1-hour health coaching consultation! Simply send me an e-mail at email@example.com letting me know you want your free session.
MY MISSION IS to empower and support you to live a healthy and happy life. I work one-on-one to help you accomplish your diet + lifestyle goals by exploring and implementing simple, gradual and sustainable changes that best support your life.
I SPECIALIZE IN helping women break down old, negative belief systems around food and their body and build a loving, healthy, trusting relationship instead. If you struggle with anxiety or guilt around what you want, constant dieting with no results, extreme weight fluctuations, negative self-esteem or confusion around how to eat and exercise right for you, I would love to support you on your journey towards a free, loving, confident and healthy life.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint around food and health
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get for free:
- 1 free coaching consultation – book yours today!
- 1 free yoga class or a personalized yoga/meditation video (for my online clients)
What you get for your $:
- Two 1 hr. sessions per month
- E-mail or text support between sessions
- Handouts + support specific to your needs and goals
- Tools to support your healthiest, happiest you that will last a lifetime
I can work with you in person and via Skype. E-mail me at firstname.lastname@example.org.
Sending you love and support on your journey,
* I am trained by The Institute of Integrative Nutrition