The One Decision That Saved My Life – How I Healed From Depression

I spent Halloween ’11 in mental hospital. Well, technically, it was a “Medical Center for Behavioral Health.” But, because I keep it real, we were all sorts of crazy up in there. The staff even put on horror movies for us on Halloween. They wouldn’t allow me to keep the drawstring of my favorite sweatshirt, … More The One Decision That Saved My Life – How I Healed From Depression

How Gratitude Helped Me Heal From Sexual Trauma

I’m not someone who believes that everything happens for a reason or that we need to be grateful for everything. Horrible, tragic, unthinkable things happen to people and children around the world everyday and I don’t believe these things happen for the reasons of teaching us a lesson and making us stronger, better people. We … More How Gratitude Helped Me Heal From Sexual Trauma

I Got A Health Coach! – Why I Decided To Working With A Health Coach Even Though I’m A Health Coach

Yes, even a health coach needs a health coach. Everyone can benefit from support, accountability, and a little one-on-one coaching, because who doesn’t have goals, dreams, and a habits they want to build. I was scrolling Instagram – a tool that can have great power or suck the time out of my day – and … More I Got A Health Coach! – Why I Decided To Working With A Health Coach Even Though I’m A Health Coach

My Story & Healing Journey: From Depressed To In Love With My Life And Body

Hi there! My name is Becca, you can call me Bex if you want. I am a yoga teacher, holistic health coach, traveler, and passionate dreamer dedicated to helping you create and live a life you absolutely love in a body that you completely adore! I really struggled to create a life and body I … More My Story & Healing Journey: From Depressed To In Love With My Life And Body

What Is Restorative Yoga + How It Has Helped My Healing Journey

Restorative yoga a completely passive, quieting, deeply nourishing, and supportive practice of yoga using all sorts of props – bolsters, blankets, pillows, straps, yoga eggs, blocks, even chairs, and the wall. The practice requires no muscular effort at all; the purpose is to soften into the support of props. This way, the muscles can completely … More What Is Restorative Yoga + How It Has Helped My Healing Journey