Have you ever come back from a vacation needing a vacation? There’s the planning, packing, closing up work and the home, the actual traveling, time-change, site-seeing, exploring, walking, running to trains, eating, drinking… I can come home needing a stay-cation. If you can relate, I have 5 tips to help you stay grounded and healthy … More 5 Tools To Help You Stay Healthy + Grounded While Traveling
So, you’re going to your first yoga class! I may be more excited than you, but don’t worry, you’ll make it out alive and feeling better than you did when you walked in. I know it can be an intimating, scary thing to try – I was confused as all get out my first yoga … More 5 Things To Know Before Your First Yoga Class
Do you ever feel like you work so hard all the time, but never achieve success? Like you’ll never make it or hit your break? Like you’re in a competition for your success? It’s not other people or the universe holding you back. It’s your own definition of success that’s keeping your from having it … More Is Your Definition Of Success Keeping You From Holding It In The Palm Of Your Hand?
Health and beauty aren’t all about your weight. Yes, it’s true. Read that again. I didn’t believe it at first either. Five years ago I couldn’t conceive that something else mattered more than my weight. Even after I had that magical light bulb moment of this realization – aka after hearing and reading it over … More It Ain’t About Your Weight! A Recovering Weight Addicts Take On Health