3 Simple Tools To Effectively Handle NOT.MY.President, Donald Trump

It’s been 11 days since Trump took office. I don’t know how you’re processing and handling what’s going on. Maybe you’ve felt a little like me, like you’re on an alternate universe rollercoaster of extreme anger, sadness and fear. I’ve realized something, though, that sadness and fear immobilize me, but anger fuels me. I’m fueled … More 3 Simple Tools To Effectively Handle NOT.MY.President, Donald Trump

Showing Up – Your Mat Is Always There For you, Judgment Free

I took a week off practicing yoga while I was traveling over the New Year in Germany. I don’t know how your transition back to your yoga mat went – or maybe your gym, park, pilates, cross-fit, spinning, TRX or whatever it is – but I felt stiff, heavy and rusty my first practice back. … More Showing Up – Your Mat Is Always There For you, Judgment Free

Help Set Yourself Up For A Successful + Fulfilled Year Ahead – How I Planned My Year

I hope you’re having a nice start to your New Year! I know it can take some time to get back in swing of things when you’ve been traveling and eating a bunch of holiday cookies. The good thing is that it’s never too late to start making a plan and taking action steps towards … More Help Set Yourself Up For A Successful + Fulfilled Year Ahead – How I Planned My Year