“It is not happy people who are thankful; it is thankful people who are happy.” – Anonymous However you celebrated or did not celebrate Thanksgiving, I hope you all had a wonderful Holiday, or just a nice Thursday. It was my second Thanksgiving out of the country; last year I cooked a huge meal (Greek … More Let’s Not Forget About Giving Thanks When The Holiday Shopping Starts
The word diet is frightening. It has the word die in it… so let’s not even call what we want to achieve “dieting”. Most diets either fail with a hard plunge back into old, unhealthy ways or the weight is slowly gained back over time. Why? Diets are not sustainable and are usually filled with … More What To Do When No Diet Seems To Work
You know that saying, “Choose a job you love, and you will never have to work a day in your life?” Well, I call a big BS. I absolutely love the jobs I chose as a yoga teacher and a holistic health coach but let me tell you, it is still hard work. And there will always be hard work … More What Type Of Sh*t Would You Like On Your Sandwich?
During my first winter living in Greece, it snowed, and not just in the mountains but also three miles from the seaside. Who knew it snowed in Greece? Not me. I quickly learned I had to prepare for a cold unlike I had ever experienced in LA. I also learned that I had no real … More When You’re Feeling S.A.D. – How To Help Seasonal Affective Disorder*