Life is very different since I moved to Athens, Greece at the end of 2014. People, especially the Greeks, thought I was crazy for moving right before and staying during an economic crisis, but it was a very easy decision for me to make. I had been searching for a new adventure and once I … More Life in Greece
Let’s talk a little yoga. Downward facing dog, happy baby, virabhadrasana II, savasana… any sound familiar? That’s not important here. What’s important is what the asanas do and bring. Asana is one of the eight limbs of yoga and defined by Patanjali in the Yoga Sutras as “to be seated in a position that is … More Why I Yoga
Throughout my life I have been an omnivore, vegetarian, pescatarian and vegan. I loved these periods of my life but at times I felt restrained and defined by my diet. The reason for my diet is not to proudly claim a label but to feel my best so I can live my life to my … More Wait, I Thought You Were Vegan…?
I was obsessing over and punishing myself for what and how much I ate and how hard and often I worked out. Guilt hung over me pointing out everything as flawed. Something that was taking over my thoughts, that seemed so important to me, like it would boost me to eternally happy, ended up feeling … More Forgetting About My Abs – Working Out My Heart and Mind